Glad you come to this section. Let me tell my story.
After stopping from playing soccer in order for me to continue my studies, I had too much weight on me to worry about. Lots of stuff I couldn't do or be involved in any activity. I did lots of exercise even those spot reduction type but the weigh loss is quite little. So I thought I had to do the exercise longer to get greater result. Not only that, I had to have a workout schedule for me to maintain that puny result :)
But time isn't on my side, I am sure there must be a smarter way to achieve the objective. Finally I graduated along with my puny weight loss result. At least there's a difference.
Time flies...... Click Here!
After working so long in my organisation, eventually I met my old friend. I was quite suprise with how she look now. I remember during college years, she usually calls me up for pizza get-together back in those time.
Why pizza not coffee or anything, simply because she loves pizza and from how she looks then I understand why........she was bubbly BIG (sorry friend!!!.....). And now she looks very slim and gorgeous
Anyway, she then open up her secrets which she kept to herself for a long time. She said "Well, I've watsapp you the knowledge" She continued "Read it and you'll amaze of how it can help you......it has been under our nose all the time" She keeps telling me how it change her life like confidence level, better work life, socializing and importantly she said her health got even better. Having good health enable you do many stuff even repairing household she adds. Good health does gives you a sharp mind.
The info is here......
From that day, my health has been improvised. My posture look firmly great and skin became clearer. Now this is the information I was looking for, helping me to become a better person and having good health with lesser body fat.
I know people around does look for ways to be healthier and look slimmer. Although we do need body fat but having much of it isn't doing us good. Like the in the song long time ago " Too much of something is bad enough but too much of nothing is just as tough".
Share my story with those who have weigh problem or trying to look better. What was given had done me good so maybe it would do the same to you.
